Sabtu, 19 Mei 2012

Free Ebook German Light Cruisers of World War II: Emden, Konigsberg, Karlsruhe, Koln, Leipzig, Nurnberg (Warships of the Kriegsmarine), by Gerhard Koop Klaus-Peter Schmolke

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German Light Cruisers of World War II: Emden, Konigsberg, Karlsruhe, Koln, Leipzig, Nurnberg (Warships of the Kriegsmarine), by Gerhard Koop Klaus-Peter Schmolke

German Light Cruisers of World War II: Emden, Konigsberg, Karlsruhe, Koln, Leipzig, Nurnberg (Warships of the Kriegsmarine), by Gerhard Koop Klaus-Peter Schmolke


German Light Cruisers of World War II: Emden, Konigsberg, Karlsruhe, Koln, Leipzig, Nurnberg (Warships of the Kriegsmarine), by Gerhard Koop Klaus-Peter Schmolke


Free Ebook German Light Cruisers of World War II: Emden, Konigsberg, Karlsruhe, Koln, Leipzig, Nurnberg (Warships of the Kriegsmarine), by Gerhard Koop Klaus-Peter Schmolke

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German Light Cruisers of World War II: Emden, Konigsberg, Karlsruhe, Koln, Leipzig, Nurnberg (Warships of the Kriegsmarine), by Gerhard Koop Klaus-Peter Schmolke

About the Author

Gerhard Koop served in both the Kriegesmarine and the postwar Bundesmarine, and became one of German's leading authorities on warship design and the author of numerous highly regarded books.

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Product details

Series: Warships of the Kriegsmarine

Paperback: 224 pages

Publisher: Naval Institute Press (August 15, 2014)

Language: English

ISBN-10: 159114194X

ISBN-13: 978-1591141945

Product Dimensions:

7.5 x 0.8 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#698,400 in Books (See Top 100 in Books)

In "German Light Cruisers", author Gerhard Koop gives the reader a very good treatment of the Kriegsmarine's light cruisers. It's a good source of information on these rakish craft.The author looks at each ship, the dates the keels were laid and ships launched. The specifications of the ships' armor, weapons, propulsion, navigation, gunnery (rangefinders, fire control) are laid out in a logical, methodical fashion. We learn about the captains and officers of these ships. The author briefly writes about their combat histories which are unfortunately brief.There are many excellent period photos of these ships in peacetime showing these craft sailing the world, "showing the flag" in foreign ports and going through the Panama Canal. There are a lot of pictures of ordinary sailors from the "lower decks" and the weapons (the Germans armed their cruisers with 150mm main guns which comes out to 5.9" as opposed to British and American light cruisers armed with 6" guns).Really, the photos and the specifications are the draw of this book since their combat careers were short and unsuccessful. I think these were impressive designs. For some reason, German designs - whether for aircraft, tanks, ships or even cars - look very different than those of other peoples and always impressive whether they were successful in their roles of not.But, for the Kriegsmarine fan, this book is a must have. Five stars.

This is a defining book on the subject, and has excellent black and white photos and many statistics throughout, as well of course as fairly detailed career histories of all German WWII light cruisers, showing their strengths and failings. Well done!

HB-w DJ///8 x 10"///223 semi gloss pages///349 BW photos///18 profiles///9 profiles in camouflage pattern///11 schematics///4 maps. many photos cover construction--operations--the end--and salvage. Hope this helps,,,cap

Gerhard Koop does an excellent job writing up the design, construction, and operational life of the German light cruisers of WWII.These ships were all limited by restructions by the treaty that ended The Great War. So, unlike the later "Panzerschiffe" which pretty much openly cheated on the treaty, the German followed the treaty to the letter on these light cruisers. The end result was the Germans got some very expensive coastal cruisers, they were not better that "light cruiser monitors".Everything on the later ships will strike the typical reader as a little off. There is a picture of an Omaha Class US cruiser sailing with a Kohn class cruiser, both had about the same fire power but the US ship was a far better sea ship even though it had rivet construction that could stand little battle damage, as when the USS Marblehead nearly sank when a 550 pound bomb exploded close to the ship and popped all the rivets in her stern.Gerhard Koop's book is good. Yes, I gave it only four stars. He has rather crude line drawings in the book and they are near useless to get any informantion from. I was hoping that this book would be like the excellent series of books from Dr. Norman Friedman. This is not the case. However, there are many excellent picures and very good write ups on the operational history of these ships.However, this reviewer is generally happy with the book. It gives a complete write up on all the light cruisers in WWII, their design histories, operational usage, and their ultimate fates.

This was an excellent history the German Light Cruises of WWII. The pictures were many & good quality given the period. The only thing missing for me was the lack of drawings. As a serious modeler, this are important. This is why I only gave it 4 Stars

good book on subject.Military freaks will love it

though not much is known about the 6 light cruisers in the world war two german fleet becuase they saw little combat there are still a interesting class of warship. this book is a highlly detailed book on the emeden,k class cruisers and leipzig and nurmberg light cruisers.ful,l of detailed information and drawings and many photos of each ship this book is a must read.i will definatlly keep this book in my collection.

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Rabu, 02 Mei 2012

Free PDF Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester

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Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester

Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester


Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester


Free PDF Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester

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Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester

Review

"Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester is the definitive guide on recovering your health after pregnancy! If you are pregnant or thinking of becoming pregnant, please get this book ASAP-- it may just save your life and your future children's lives!" (Izabella Wentz, PharmD, author of Hashimoto's: The Root Cause)Â "Dr. Jolene Brighten has written the most comprehensive and important book for mother's to read after childbirth. Childbirth can be a trigger for many health problems and this book is a critical read for all mothers after the birth of their child." (Datis Kharrazian, DHSc, DC, FACN, CNS, author of Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal? and Why Isn't My Brain Working?)Â "As a registered dietitian specializing in postpartum health, this is the book I recommend to all of my clients." (Stephanie Greunke, RD, Mother and Creator of Healthy Mama, Happy Baby)Â Â "Dr. Brighten gives fantastic advice for taking care of your thyroid and getting your hormones back in balance, something most doctors don't pay much attention to. Every expectant mother needs this book!" (Carrie Vitt, Mother, author of Deliciously Organic)Â "Healing Your Body Naturally After Childbirth is the definitive postpartum guide. Had I had this book after my baby was born, I could have addressed so many symptoms effectively and naturally and likely would have caught my Hashimoto's thyroiditis diagnosis much sooner." (Jen Wittman, Mother and author of Thyroid Loving Care)

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About the Author

Jolene Brighten, ND is a licensed Naturopathic Physician, mother, herbalist, and Holistic Pelvic Careâ„¢ provider. She is recognized as a leading doctor in the field of postpartum women's medicine, including autoimmunity and infertility. Dr. Jolene Brighten earned her doctorate in Naturopathic Medicine from the National College of Natural Medicine in Portland, OR. She received her BS in Nutrition Science and completed graduate coursework in molecular nutrition at Cal Poly, San Luis Obispo. Having developed Hashimoto's following the birth of her son, Dr. Brighten is a strong advocate for the Hashimoto's community, with special emphasis in fertility, pregnancy, and postpartum thyroiditis. She is the author of the book, Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester, and is launching a new program aimed to support fertility and healthy pregnancies for the Hashimoto's community. She is a regular contributor to several publications and websites and lectures on the subject of postpartum care, autoimmunity, and women's health to both healthcare providers and the public. She is a gardener, urban homesteader, yogi, medical visionary and natural birth advocate. Website: www.drbrighten.com Facebook: www.facebook.com/drbrighten Twitter: @DrBrighten Instagram: @DrJoleneBrighten

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Product details

Paperback: 234 pages

Publisher: Brighten Wellness (January 11, 2016)

Language: English

ISBN-10: 0996817204

ISBN-13: 978-0996817202

Product Dimensions:

5.1 x 0.5 x 7.8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#50,023 in Books (See Top 100 in Books)

Amazing!!Dr. Jolene Brighten pours her heart and soul into her new book, Healing Your Body Naturally After Childbirth, delivering practical tips and remedies. She spends time explaining what happens to a woman's body after child birth and guides you through a step by step process to healing. From using tinctures, to essential oils, to giving nourishing recipes, to self-care tips, she's got you covered.I love how she covers autoimmune thyroid and adrenal issues as well. Personally, I do not have any children, but I have struggled with my thyroid and adrenals for years, and I LOVED the valuable information and knowledge Dr. Brighten has shared. I have been working with Dr. Brighten for several months to help with my hormones, thyroid, and adrenals and I love her natural approach to healing.She is also a real food advocate and includes some wonderful food tips and recipes that I will be implementing and making, like her Turmeric Ginger Tea and a variety of yummy smoothies. Every recipe includes purposeful superfood ingredients and are extremely nutrient dense.Don't take my word for it, get your copy today and enjoy the wealth of knowledge that Dr. Brighten shares in this book!

Dr. Jolene's book is easy to read, informative and so, SO helpful to new moms. I am a certified postpartum doula and I recommend this book to my clients in hopes of getting them prepared prenatally for their postpartum period or back on a healthy path to recovery if their baby is already here. There is so much great information in this book, honestly. Some of my favorites are recipes for delicious smoothies, helpful herbal teas and soothing homemade self care foot baths, and also herbal mood lifters and body sprays to support new moms with the baby blues. It's hard to pick just one or two to make - I want to try them all! I must admit, I am drawn to the "lighter side" of postpartum full of mother's milk teas, warm slow cooker recipes and sitz baths, Dr. Jolene gives symptoms of hypothyroidism to watch out for, ways to support adrenal health and what labs to order. She also shares her own struggles and hurdles in figuring out she had Hashimoto's thyroiditis.I definitely suggest this book!

Wonderfully informative book. Every new mom or pregnant woman should read. Taking care of your body during and after pregnancy is so important and not enough focus is placed on how much your body changes and needs proper nutrition and healing. Thank you Dr. Brighten for writing this book. I wish I'd had it years ago after I had my first child. It would've saved me a lot of confusion when trying to figure out what was wrong with me. Why was I always so tired? Why did I feel depressed? Why was I gaining weight instead of losing? If you have any of these same questions, don't just ignore them...read the book and find solutions.

Having been part of my 2 children being born the insight from this book would have given me more options for taking better care of my wife. Men, it's time we become more involved in taking care of the Mother o our Children. Must read for all expecting Dad's.

Knowledge and support simply radiate from this book. Reading it felt more like a chat with a friend who not only knows how to take care of you, but wants you to be able to take care of yourself. Dr. Brighten answered questions I never thought to ask, but needed to know the answer to. I love that she speaks TO you, not at you. It's for sure my new go-to baby shower gift!

If you're pregnant or in the postpartum period, you need this book. This easy-to-read guide helps you navigate the postpartum period in a way that hasn't been done before. Dr. Brighten provides invaluable information on how to naturally troubleshoot common postpartum concerns through her natural action plans. My favorite part is that she doesn't pass judgement on choices that you make during and after your pregnancy. She just provides the support you need while holding your hand through it all. As a registered dietitian specializing in postpartum health, this is the book I recommend to all of my clients.

Fantastic collection of great info for postpartum maternal care. Lots of information that your OB/Dr should have told you but most likely didn't. Info on common postpartum health issues to look out for as well as nutritional guidance and recipes to help avoid problems, and heal.Get this book. read it before your first baby arrives, heck, read it before you get pregnant. Get it to a friend expecting. I wish I would have read this years earlier.Doula? Midwife? THIS belongs in your lending library.

This is a quick easy read when breastfeeding in the first few weeks. She provides detailed information to help feeling better faster! Trust me I needed the help and as soon as I started listening to the advice in the book I really did start feeling better.

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