Free PDF Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester
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Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester
Free PDF Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester
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Review
"Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester is the definitive guide on recovering your health after pregnancy! If you are pregnant or thinking of becoming pregnant, please get this book ASAP-- it may just save your life and your future children's lives!" (Izabella Wentz, PharmD, author of Hashimoto's: The Root Cause)Â "Dr. Jolene Brighten has written the most comprehensive and important book for mother's to read after childbirth. Childbirth can be a trigger for many health problems and this book is a critical read for all mothers after the birth of their child." (Datis Kharrazian, DHSc, DC, FACN, CNS, author of Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal? and Why Isn't My Brain Working?)Â "As a registered dietitian specializing in postpartum health, this is the book I recommend to all of my clients." (Stephanie Greunke, RD, Mother and Creator of Healthy Mama, Happy Baby)Â Â "Dr. Brighten gives fantastic advice for taking care of your thyroid and getting your hormones back in balance, something most doctors don't pay much attention to. Every expectant mother needs this book!" (Carrie Vitt, Mother, author of Deliciously Organic)Â "Healing Your Body Naturally After Childbirth is the definitive postpartum guide. Had I had this book after my baby was born, I could have addressed so many symptoms effectively and naturally and likely would have caught my Hashimoto's thyroiditis diagnosis much sooner." (Jen Wittman, Mother and author of Thyroid Loving Care)
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About the Author
Jolene Brighten, ND is a licensed Naturopathic Physician, mother, herbalist, and Holistic Pelvic Careâ„¢ provider. She is recognized as a leading doctor in the field of postpartum women's medicine, including autoimmunity and infertility. Dr. Jolene Brighten earned her doctorate in Naturopathic Medicine from the National College of Natural Medicine in Portland, OR. She received her BS in Nutrition Science and completed graduate coursework in molecular nutrition at Cal Poly, San Luis Obispo. Having developed Hashimoto's following the birth of her son, Dr. Brighten is a strong advocate for the Hashimoto's community, with special emphasis in fertility, pregnancy, and postpartum thyroiditis. She is the author of the book, Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester, and is launching a new program aimed to support fertility and healthy pregnancies for the Hashimoto's community. She is a regular contributor to several publications and websites and lectures on the subject of postpartum care, autoimmunity, and women's health to both healthcare providers and the public. She is a gardener, urban homesteader, yogi, medical visionary and natural birth advocate. Website: www.drbrighten.com Facebook: www.facebook.com/drbrighten Twitter: @DrBrighten Instagram: @DrJoleneBrighten
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Product details
Paperback: 234 pages
Publisher: Brighten Wellness (January 11, 2016)
Language: English
ISBN-10: 0996817204
ISBN-13: 978-0996817202
Product Dimensions:
5.1 x 0.5 x 7.8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#50,023 in Books (See Top 100 in Books)
Amazing!!Dr. Jolene Brighten pours her heart and soul into her new book, Healing Your Body Naturally After Childbirth, delivering practical tips and remedies. She spends time explaining what happens to a woman's body after child birth and guides you through a step by step process to healing. From using tinctures, to essential oils, to giving nourishing recipes, to self-care tips, she's got you covered.I love how she covers autoimmune thyroid and adrenal issues as well. Personally, I do not have any children, but I have struggled with my thyroid and adrenals for years, and I LOVED the valuable information and knowledge Dr. Brighten has shared. I have been working with Dr. Brighten for several months to help with my hormones, thyroid, and adrenals and I love her natural approach to healing.She is also a real food advocate and includes some wonderful food tips and recipes that I will be implementing and making, like her Turmeric Ginger Tea and a variety of yummy smoothies. Every recipe includes purposeful superfood ingredients and are extremely nutrient dense.Don't take my word for it, get your copy today and enjoy the wealth of knowledge that Dr. Brighten shares in this book!
Dr. Jolene's book is easy to read, informative and so, SO helpful to new moms. I am a certified postpartum doula and I recommend this book to my clients in hopes of getting them prepared prenatally for their postpartum period or back on a healthy path to recovery if their baby is already here. There is so much great information in this book, honestly. Some of my favorites are recipes for delicious smoothies, helpful herbal teas and soothing homemade self care foot baths, and also herbal mood lifters and body sprays to support new moms with the baby blues. It's hard to pick just one or two to make - I want to try them all! I must admit, I am drawn to the "lighter side" of postpartum full of mother's milk teas, warm slow cooker recipes and sitz baths, Dr. Jolene gives symptoms of hypothyroidism to watch out for, ways to support adrenal health and what labs to order. She also shares her own struggles and hurdles in figuring out she had Hashimoto's thyroiditis.I definitely suggest this book!
Wonderfully informative book. Every new mom or pregnant woman should read. Taking care of your body during and after pregnancy is so important and not enough focus is placed on how much your body changes and needs proper nutrition and healing. Thank you Dr. Brighten for writing this book. I wish I'd had it years ago after I had my first child. It would've saved me a lot of confusion when trying to figure out what was wrong with me. Why was I always so tired? Why did I feel depressed? Why was I gaining weight instead of losing? If you have any of these same questions, don't just ignore them...read the book and find solutions.
Having been part of my 2 children being born the insight from this book would have given me more options for taking better care of my wife. Men, it's time we become more involved in taking care of the Mother o our Children. Must read for all expecting Dad's.
Knowledge and support simply radiate from this book. Reading it felt more like a chat with a friend who not only knows how to take care of you, but wants you to be able to take care of yourself. Dr. Brighten answered questions I never thought to ask, but needed to know the answer to. I love that she speaks TO you, not at you. It's for sure my new go-to baby shower gift!
If you're pregnant or in the postpartum period, you need this book. This easy-to-read guide helps you navigate the postpartum period in a way that hasn't been done before. Dr. Brighten provides invaluable information on how to naturally troubleshoot common postpartum concerns through her natural action plans. My favorite part is that she doesn't pass judgement on choices that you make during and after your pregnancy. She just provides the support you need while holding your hand through it all. As a registered dietitian specializing in postpartum health, this is the book I recommend to all of my clients.
Fantastic collection of great info for postpartum maternal care. Lots of information that your OB/Dr should have told you but most likely didn't. Info on common postpartum health issues to look out for as well as nutritional guidance and recipes to help avoid problems, and heal.Get this book. read it before your first baby arrives, heck, read it before you get pregnant. Get it to a friend expecting. I wish I would have read this years earlier.Doula? Midwife? THIS belongs in your lending library.
This is a quick easy read when breastfeeding in the first few weeks. She provides detailed information to help feeling better faster! Trust me I needed the help and as soon as I started listening to the advice in the book I really did start feeling better.
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