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How to Feed a Brain: Nutrition for Optimal Brain Function and Repair
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About the Author
In 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of ever regaining consciousness beyond a persistent vegetative state. He didn’t eat, walk, or talk for months while he was in the hospital. He was breathing from a tube in his neck, receiving nutrition from a tube in his belly, and his left hand was completely flexed inward. About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some mental clarity. That’s when he dove into an intense study of why nutrition made such a difference. For over 6 years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain function and to maximize his recovery. Cavin started an award-winning blog and a podcast (“Adventures in Brain Injuryâ€), where he interviews doctors, practitioners, researchers, and others involved in neurorehabilitation and brain function. It is available on iTunes and at adventuresinbraininjury.com. How to Feed a Brain is the culmination of the nutritional tools Cavin has learned through this journey. He wrote this book to share with others the nutritional information that has helped him to regain his brain function, in hopes of changing lives and helping others improve their brains.
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Product details
Paperback: 216 pages
Publisher: Feed a Brain LLC; 1 edition (January 3, 2018)
Language: English
ISBN-10: 099950021X
ISBN-13: 978-0999500217
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#35,004 in Books (See Top 100 in Books)
I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin's story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice -- I'm not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself -- but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu's BrainSave plan). It's not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.
My husband and I (Ryan Cedermark) are so impressed with the research Cavin did when writing this book. If you, a family member or friend has suffered a TBI, concussion or are just looking to be nicer to your brain, then we highly recommend this book! Your brain is only as good as the body's internal environment and Cavin has done an amazing job on providing the information needed to obtain such!
I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through terrible brain injury and has come back victorious.
I WISH I SAW THIS BOOK ONE YEAR AGO. THANKS DR DEBORAH ZELINSKY FOR ASKING TO BUY IT. THANKS CAVIN FOR MAKING TIME TO TALK TO ME. I AM SO HAPPY.OmG.. I call "feed a brain" my bible for brain health. It was my first immersion to the relationship between the brain and the guts. This book brought me to my feet as I read the "ins" and "out" andcthrew out all the dangerous food from my fridge. I will recommend this book as a text book for medical students and health care professionals to help their patients but most importantly, that people take the driving seat of their healthcare by educating themselves by themselves for themselves. Stella Emeka-okoli
What an incredible journey for Cavin, from a predicted vegetative state, to an author and teacher, informing us how tofeed our brains to optimize our lives. Very informative book and well organized , and written so it is understandable.Love the charts.Thank you Cavin and thanks to your Mother who didn't give up.
I bought this book because I didn't want a weightloss diet, but I wanted the most optimal gut/brain food I could find to help with an autoimmune. I subscribe to Cavin's podcast and another newsletter for gut health which also recommended this book. Also, he's a personal friend of mine who's recovery I have witnessed firsthand. Thank you so much for all of the research and your continued dedication to not only help yourself, but for also helping others!
Very helpful information without being overwhelming.
Cavin's story is so inspirational and moving. As a practicing Functional Neurologist that specializes in Post-Concussion Syndrome and having suffered multiple head injuries myself, the information that Cavin has put together based on his experiences is totally spot on.I love seeing such cutting-edge information on brain health out there in the world. Highly recommended!
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