Download , by John A. McDougall
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, by John A. McDougall
Download , by John A. McDougall
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Product details
File Size: 12792 KB
Print Length: 286 pages
Page Numbers Source ISBN: 0062426761
Publisher: HarperOne; 1 edition (September 27, 2016)
Publication Date: September 27, 2016
Sold by: HarperCollins Publishers
Language: English
ASIN: B019MMQS4I
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Amazon Best Sellers Rank:
#112,618 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
After reading about 20 books now in the realm of plant based nutrition I would have to say this is the one I would recommend to someone wanting to learn not only about the health benefits of a plant based diet, but a summary of what impact it livestock has on the health of our planet, the role Big Food plays in shaping government guidelines, and why we haven't heard more of the scientifically proven benefits of a plant based diet. I understand alot of people do not have the time to invest to reading multiple different books books on the various topics and some really just want to get started on a healthy path. Well this is it in a nutshell.What makes this book the complete package however is the McDougall Guide of what we should and shouldn't eat. This is organized in a stop light fashion where "red" foods such as meat, dairy, eggs, and vegetable oils are the ones we should avoid. The "yellow" foods are ones we should be careful with, especially if weight(fat) loss is your goal. These include higher fat foods such as nuts/seeds, avocados, and tofu. The "green" light foods are ones we should eat in abundance. They are full of fiber and keep us satiated. These include fruits, vegetables, and starches (beans, potatoes, rice, corn, oatmeal, soups, cereals, peas, etc. Basically the foods all large populations have eaten throughout history which rarely suffer the diseases we see in America on the Standard American Diet (meats and sweets which consists of 70% meat and dairy products, 20% simple sugars and refined starches, 5% fruit, and 5% nonstarchy vegetables).Lastly, it has a great section of recipes in the back of the book. These consists of typical breakfast foods like french toast, banana pancakes, breakfast burritos, as well as bowls, salads, soups, tofu, potato, rice, bean, pasta dishes, burgers, wraps, pizza, sauces, and dessertsThis books has excellent guidelines to change your life and to witness for yourself all the benefits of plant based nutrition. I have went from a 240lb Strongman competitor to 180lbs following similar guidelines. After you get the hang of it you can't tweak thing to your specific needs and you will find out what foods you like best. You may even discover a love for food you never had before. I now am leaner than I have ever been in my life with a physique I have been aiming for my entire competitive career. The only thing I regret is not knowing about this sooner! As for health effects I went to the doctor for a wellness check up yesterday(blood work coming soon) and my BP and HR were both better than they ever have been (112/62 and 51 bpm). Not bad for a guy who just walks for cardio anymore.If its an improved quality of life you are aiming for and an abundance of energy get this book!
I have lost at least 20lbs in the last 6 weeks! I threw my scale away years ago so this is an estimate based on my clothes. The weight falls off, it is easy and delicious. I am able to sleep the night through without melatonin. The 3:00pm crash is GONE! I have energy all day long. I cannot believe what a difference eating this way has done for me. I need to go check my cholesterol for the final test. It takes a little willpower at first and some creativity but it is easy to stay motivated because of the amazing results I have seen so far. The recipes are awesome.....those pancakes on the cover are bangin' good. I HIGHLY recommend this lifestyle change for everyone. I am a 55 year old post-menopausal female who could stand to lose another 10-12lbs.....if it works for me, it can work for you.
This is the cure to all the Paleo insanity; though sadly so many have been brainwashed by that thinking – including myself – that it will be a hard sell. Here’s the tough part†no meat or dairy and no or low fat. The good part is dramatic weight loss, increased energy, regular digestion, less joint pain, even emotional stability (all my experience). And finally, carbs are a necessity and not disparaged.McDougall has been around for years and thankfully, has not caved to diet trends of the times; so this book is still based on a starch-based, low fat vegan regimen he recommended years ago. However, the book has a nice graphic section that simplifies the diet, as well as commentary that addresses current issues and trends (environmental, organic, Paleo etc.) so it’s a great opportunity for those new to McDougall to be introduced to the plan, or those who knew of it long ago to re-visit it. That was my case, as I’ve been vegetarian for nearly 30 years, including eggs and dairy. After trying a Paleo version of vegetarian and just getting fatter, more pains in my body and IBS; I tried McDougall’s plan as last ditch effort. At first I actually felt incredibly guilty eating grains and potatoes. I kid you not, I was amazed at the weight loss, loss of joint pain, energy and balance I felt. That’s the great part – I firmly believe this really is “the healthiest diet on the planetâ€. Eliminating dairy and oils and adding back more “good†starches did wonders for my health and well-being. The tough part: as with any diet, you will find a lack of support. Family won’t want to do it, restaurants may not offer good alternatives, friends on paleo regimens will think you’re nuts even though you’re fitter and healthier. Sad that so many people would rather eat dead pigs than potatoes and never know what’s hurting them. Do yourself and the planet a huge favor and give this diet even 3 days and see if it makes a difference in your life. You and your body deserve the best life you can live.
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